Wellness

Five Powerful Ways to Build Your Confidence

by Oniima Inc September 8, 2021

By: Ashley and Cilicia Almost everybody has been in a situation where they walk into a room feeling unsure about themselves, at least once in thei...

Posted in build your confidence, do something you love, fake it til you make it, know your worth, leave yourself uplifting message, powerful way to build your confidence, Wellness

by Oniima Inc August 24, 2021

By: Ashley and Cilicia Did you know adults need to sleep between 7 to 9 hours per night? Though this is the case, many people choose to avoid gett...

Posted in the important of good night rest, Wellness

by Oniima Inc June 19, 2021

By: Ashley and Cilicia Get ready to be your best you this summer! Make the most out of it by feeling confident in your own body. With a healthy m...

Posted in be Yourself, don’t forget sunscreen, Healthy Diet, Stepping Into Your Summer Body, work out ideas

by Oniima Inc May 25, 2021

By: Ashley and Cilicia Do you ever find it difficult to get work done? If yes, you aren’t alone. It can be very hard to get motivated to do work...

Posted in change your routine, create your schedules, have organized work space, Staying Focused and Motivated, take study break, Wellness

by Oniima Inc April 20, 2021

By: Ashley and Cilicia Peer pressure isn’t just a cliched concept that you see in rom-coms, nor is it a fallacy that people warn you about. Peer ...

Posted in dealing with peer pressure, Wellness

by Oniima Inc March 21, 2021

By: Ashley and Cilicia While many think that the way they are living is perfectly fine (and that may be true), many people often don’t realize...

Posted in Be Active, Find Healthy Nutrition Options, Healthy Nutrition Options, How to Live Healthier, Live Healthier, Make it Your Lifestyle

by Oniima Inc February 21, 2021

Ways to Relieve Stress and Anxiety By: Ashley and Cilicia Stressors are a part of our everyday lives, but learning how to handle them and not let ...

Posted in stress and anxiety, Wellness

by Oniima Inc February 7, 2021

Taking Care Of Yourself During The Pandemic By: Ashley and Cilicia Why is self care important? Well, your bodies will undoubtedly get more tired a...

by Oniima Inc February 7, 2021

What Is Wellness? By: Ashley and Cilicia Wellness is the pursuit of continued growth and balance in the eight dimensions of wellness. The eight d...

Posted in Wellness