Wellness

What Is Wellness?

By: Ashley and Cilicia

Wellness is the pursuit of continued growth and balance in the eight dimensions of wellness.  The eight dimensions of Wellness are physical, emotional, mental, social, spiritual, occupational, environmental, and intellectual health. Our articles will mainly focus on the emotional, mental, social and physical dimensions. Wellness focuses on practicing healthy habits in order to attain better mental and physical health outcomes. Being occupied with stressors such as the pandemic, difficulties at home, school and many more makes us forget about taking care of ourselves. Always remember that your mental wellness is just as important as your physical well-being!  It plays an important role in our everyday lives. Keep up with our monthly articles to learn tips about how to improve your overall wellness and quality of life.