Wellness

Five Powerful Ways to Build Your Confidence

by Oniima Inc September 8, 2021

By: Ashley and Cilicia Almost everybody has been in a situation where they walk into a room feeling unsure about themselves, at least once in thei...

Posted in build your confidence, do something you love, fake it til you make it, know your worth, leave yourself uplifting message, powerful way to build your confidence, Wellness

by Oniima Inc August 24, 2021

By: Ashley and Cilicia Did you know adults need to sleep between 7 to 9 hours per night? Though this is the case, many people choose to avoid gett...

Posted in the important of good night rest, Wellness

by Oniima Inc May 25, 2021

By: Ashley and Cilicia Do you ever find it difficult to get work done? If yes, you aren’t alone. It can be very hard to get motivated to do work...

Posted in change your routine, create your schedules, have organized work space, Staying Focused and Motivated, take study break, Wellness

by Oniima Inc April 20, 2021

By: Ashley and Cilicia Peer pressure isn’t just a cliched concept that you see in rom-coms, nor is it a fallacy that people warn you about. Peer ...

Posted in dealing with peer pressure, Wellness

by Oniima Inc February 21, 2021

Ways to Relieve Stress and Anxiety By: Ashley and Cilicia Stressors are a part of our everyday lives, but learning how to handle them and not let ...

Posted in stress and anxiety, Wellness

by Oniima Inc February 7, 2021

What Is Wellness? By: Ashley and Cilicia Wellness is the pursuit of continued growth and balance in the eight dimensions of wellness. The eight d...

Posted in Wellness